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* Emphasize whole, unprocessed foods like fruits, vegetables, and lean proteins.

* Remain hydrated by drinking plenty of water throughout the day.

* Include regular exercise into your routine. Find activities you enjoy, whether it's walking, dancing, or cycling.

* Get enough sleep. When you're well-rested, your body functions effectively.

* Reduce stress levels through techniques like yoga, meditation, or spending time in nature.

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